Free 1-Day Public Speaking & Mindfulness Workshop

Feeling Anxious When Speaking in Public or Struggling with Stress Management?

Join this transformative 1-day workshop to develop the confidence you need to speak effectively in public and master stress resilience. Learn proven mindfulness techniques to stay calm under pressure and discover how to communicate with impact.

Plus, get a sneak peek into our full Public Speaking and Mindfulness courses, with practical exercises, real-life examples, and actionable tools to enhance both your speaking and stress management skills.

Why Attend This Workshop?

✔ Gain insights from proven strategies for public speaking and mindfulness-based stress reduction (MBSR).
✔ Learn practical techniques to boost your confidence, clarity, and calmness.
✔ Engage in interactive exercises to overcome speaking anxiety and build emotional resilience.
✔ Walk away with actionable strategies to handle stress, anxiety, and high-pressure situations.
✔ Receive exclusive discounts for the full Public Speaking and Mindfulness courses

Workshops Schedule

Morning Session: The Psychology of the Stage – A Holistic Approach to Public Speaking

• Set Your Foundation – Learn the ABC framework – Attitude, Behaviour & Competence
• Overcoming Public Speaking Anxiety – Learn how to reframe nervous energy into excitement.
• The Power of Storytelling – Discover how to captivate and engage your audience with stories.
• Interactive Exercise – Practice your speaking in front of others and receive personalised feedback.

Afternoon Session: Mindfulness & Stress Resilience

• Understanding Stress & Its Impact – Learn about the physiological effects of stress and how to manage it.
• Mindfulness Techniques for Stress Management – Master quick mindfulness practices for real-world stress reduction.
• Building Emotional Resilience – Understand how to stay calm and composed under pressure.
• Guided Meditation & Mindfulness Exercise – Apply mindfulness techniques through practical exercises.

Who Should Attend?

✔ Aspiring Public Speakers – Build the skills to speak confidently in front of an audience.
✔ Professionals & Entrepreneurs – Enhance your communication skills and manage stress in high-pressure environments.
✔ Educators & Coaches – Support your students and clients in managing anxiety and communicating effectively.
✔ Anyone Looking to Overcome Stage Fright or Manage Stress. Learn tools to build emotional resilience and stay calm in tough situations.

What You Will Gain

✔ Confidence to speak clearly and compellingly in public.
✔ Practical mindfulness tools to reduce stress and anxiety.
✔ Strategies for engaging an audience through powerful storytelling.
✔ Techniques to remain composed and manage stress in any situation.

Seats are limited. Reserve your spot today

Instructors